"Your diet is a bank account,
good food choices are good investments"

Nutrition

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Have you ever felt like something is missing in your diet/lifestyle/life? Are you tired of trying diet after diet and not achieving the results you want long term? Do you wonder if nutrition coaching would work for you?

With personal experience of what it feels like to not feel good, to lack energy and be lethargic, to be stressed out and not sleeping, I will coach you to eat your way to better wellbeing, now and forever. My own personal journey to health and feeling good is the motivator that drives me to empowering you.

Taylor: Your Nutrition started as a solution to my own health struggles, which grew into the desire to help others also feel their best. Your nutrition needs are at the very core of your well being and together we will tailor your unique needs to ensure you feel and look great for the rest of your life. My ultimate goal is for you to eat healthily, sleep mindfully and exercise/move with a smile.

Taylor: Your Nutrition is not a quick fix ‘diet’ with meal plans, calorie counting or foods described as bad/sinful. It is a client centred approach that empowers you to build healthy habits that will improve your health and fitness, giving you long-lasting and sustainable results. I can offer you 1:1 bespoke nutrition advice, work with your family, a 6 week group programme or offer workshops with your business colleagues to enhance overall health (see packages and prices).

Sam Taylor: Your Nutrition coach
BA (Hons), PGCE, MA, Pn1

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Learn: The foundations of good nutrition

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Discover: The foods that are right for you

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Understand: Your relationship with food

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Create: Nutrition and life goals

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Develop: Healthy and sustainable habits in conjunction with positive relationships with food and yourself

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Change: Your energy, wellbeing and balance: nutrition, movement, sleep