"Create healthy habits,
not restrictions"

Packages and prices

1:1 Nutrition coaching

Initial consultation (90 minute session) - £45

Follow up sessions (60 minute session) - £30

Business Workshops (contact me to discuss your needs) - £30 per session

Packages

lemons

Starter pack - Initial consultation + 1 follow up - £70

Perfect for those who already hold a good knowledge of food, macronutrients, meal prep and wellness but would benefit from an ‘overhaul’ of their current eating habits and lifestyle and would benefit from guidance to achieve goals.

The pack includes:
Initial consultation (90 minutes) to

  • assess and gather information about you,
  • discuss and understand your current situation,
  • create nutrition and life goals,
  • choose a focus action that you are ready, willing and able to do,
  • observe and monitor what happens over an agreed period of time.
  • 1 follow up session (60 minutes) to review and assess the impact of the plan. Identify next key skills for the client to work on independently.

    Additional sessions can be bought at this review.

    3 session pack - Initial consultation + 2 follow up sessions - £95

    Perfect for those who want to create change in their lives, but have limited knowledge about food, macronutrients, meal prep and wellness or would benefit from the input of a nutrition coach.

    The pack includes:
    Initial consultation (90 minutes) to

  • assess and gather information about you,
  • discuss and understand your current situation,
  • create nutrition and life goals,
  • choose a focus action that you are ready, willing and able to do,
  • observe and monitor what happens over an agreed period of time.
  • 2 follow up sessions (60 minutes) to review and assess the impact of the plan. Identify next key skills for the client to work on with ongoing support.

    Additional sessions can be bought at this review.

    kiwi
    orange

    6 session pack - Initial consultation + 5 follow up sessions - £180

    Perfect for those who want to create change in their lives, but have limited knowledge about food, macronutrients, meal prep and wellness or would benefit from the input of a nutrition coach.

    The pack includes:
    Initial consultation (90 minutes) to

  • assess and gather information about you,
  • discuss and understand your current situation,
  • create nutrition and life goals,
  • choose a focus action that you are ready, willing and able to do,
  • observe and monitor what happens over an agreed period of time.
  • 5 follow up sessions (60 minutes) to review and assess the impact of the plan. Identify next key skills for the client to work on with ongoing support.

    Additional sessions can be bought at this review.

    12 session pack - Initial consultation + 11 follow up sessions - £360

    Perfect for those who require more guidance and support in order to create sustained and long term change in their lives. This is a comprehensive package for those who have limited knowledge about food, macronutrients, meal prep and wellness.

    The pack includes:
    Initial consultation (90 minutes) to

  • assess and gather information about you,
  • discuss and understand your current situation,
  • create nutrition and life goals,
  • choose a focus action that you are ready, willing and able to do,
  • observe and monitor what happens over an agreed period of time.
  • 11 follow up sessions (60 minutes) to review and assess the impact of the plan. Identify next key skills for the client to work on with ongoing support.

    Additional sessions can be bought at this review.

    bluebs
    roberta-sorge-157246-unsplashv2

    Family pack - Initial consultation + 1 follow up - £60

    Perfect for families who want to work together to improve their current eating habits and lifestyle and would benefit from guidance to achieve their goals.

    The pack includes:
    Initial consultation (90 minutes) to

  • assess and gather information about your family,
  • discuss and understand your current situation,
  • create nutrition and life goals,
  • choose a focus action that you are all ready, willing and able to do,
  • observe and monitor what happens over an agreed period of time.
  • 1 follow up session (60 minutes) to review and assess the impact of the plan. Identify next key skills for your family to work on independently.

    Additional sessions can be bought at this review.

    6 week group programme - Initial weigh in, goal setting + 3 nutrition workshops (Min 4 people, max 8 people.) - £50 per person

    Perfect for a group of friends/ colleagues/ family members who want to create change in their lives, but may find it difficult on their own. Members will have varying knowledge about food, macronutrients, meal prep and wellness, but will enjoy the support received from being in a team. Your team will meet fortnightly for a 6 week period (from the initial consultation).

    The pack includes:
    Initial consultation (90 minutes) to

  • assess and gather information about each person,
  • create nutrition and life goals,
  • workshop to learn about nutrition, portion control, healthy choices, staying healthy for the long term or an area specific to your group
  • choose a focus action that you are ready, willing and able to do,
  • observe and monitor what happens over a 2 week period with ongoing support of your team.
  • 3 follow up workshop sessions (60 minutes) to
  • review and assess the impact of the plan,
  • identify next key skills for the client to work on with ongoing support of your team

  • Additional sessions can be bought at this review.

    strawbsv2

    (Packages can be paid for in advance or monthly. 50% deposit required for packages.)